在2020年07月23日体重纪录(没有日志纪录)
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81.7 公斤
最近减少: 17.6 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1740 千卡
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脂肪: 65.54克 | 蛋白质: 45.68克 | 碳水物: 261.65克.
早餐: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Green Peppers , Kraft Wheat Thins Original, Kirkland Signature Organic Hummus, Strawberries , Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Bananas, Mountain High Original Whole Milk Yoghurt Plain, Trader Joe's Middle Eastern Flatbread. 小食/其他: Dove Dark Chocolate Eggs, Zurvita Zeal For Life. 更多的......
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一个星期减少0.7 公斤
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