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Considering I haven't weighed in for about three months I'm going to consider this a win. I am up 4lbs, but been steady maintaining where I am. While I am not where I wish to be I am not totally unhappy as I have not gained even though I eat freely and sometimes badly. I have kept breakfasts and lunches healthy, dinners are 1/2 and 1/2 sometimes healthy, sometimes not and not snacking every night. Also limited how much sugar goes into my Delicious vice of Coffee.
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69.9 公斤
最近减少: 8.4 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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