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15 minutes on the exercise bike today. 5 more than last time... the o ly problem i have is where my ankles are so weak and i have clonus in my legs and feet they jerk at a certain point and the side of my calf burns. the burning is why i use a wheelchair. the nerves in my spine are damaged and any walking makes my lower back burn so bad that i cry. im trying to make sure that i can still move when im older. gotta get stronger.
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86.6 公斤
最近减少: 7.3 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 69.91克 | 蛋白质: 69.53克 | 碳水物: 106.54克.
早餐: Bananas , McDonald's Bacon. 午餐: Trader Joe's Baby Carrots , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Thousand Island Dressing, Cheddar's House Salad without Dressing, Cheddar's Honey Butter Croissant. 晚餐: Cooked Green Cabbage, Pork Loin (Tenderloin) . 小食/其他: Tomatoes. 更多的......
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稳定体重
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