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The slight uptick is expected due to this being the week after TOM, so I'm going to practice being kind to myself and attempt to focus my energy not on being upset, but on how to have a positive impact moving forward.
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78.4 公斤
最近减少: 6.9 公斤.
还有: 11.7 公斤.
饮食准则: 不选择.
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1477 千卡
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脂肪: 68.29克 | 蛋白质: 107.14克 | 碳水物: 105.25克.
午餐: Planters Mixed Nuts, Beef Steak, Hillshire Farm Honey Roasted Turkey Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Bertman Original Ball Park Mustard, Giant Eagle Reduced Calorie Light Wheat Bread. 晚餐: Maya Kaimal Tikka Masala, Nishiki Premium Sticky Rice, Beef Steak. 小食/其他: Sargento Natural Provolone Cheese, Giant Eagle Fat Free Cottage Cheese. 更多的......
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2026 千卡
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运动:
Dance Dance Revolution - 1 小时 和 28 分钟, 休息 - 14 小时 和 17 分钟, 睡眠 - 8 小时 和 15 分钟. 更多的......
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一星期增加0.4 公斤
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