在2009年01月11日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0.9 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1098 千卡
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脂肪: 60.97克 | 蛋白质: 58.81克 | 碳水物: 94.10克.
早餐: olivio, light english muffin, egg. 午餐: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 小食/其他: Giant Chocholate Fudge Ice Cream Sundae Cone, clementine, dark chocolate. 更多的......
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一个星期减少3.2 公斤
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 评论
The scale is going down, so that is exciting! Are you feeling motivated and back on track? I read your previous journal and sometimes we get going on a wrong path like that where we just keep making bad choices almost unconciously. I am glad to hear you sound focused now. Set realistic goals for loss on your calendar for this month and that should help keep you on track. That reminds me I need to do the same thing. That is how I lost all this year and need to get that same focus back too!
2009年01月12日 会员：: livelifefully
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