You got this 💪 every Lil ‘ bit counts .. take it day by day 😀
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10 minutes is ABSOLUTELY better than no minutes! Don't stop and you'll be up to 30 in no time!
2020年07月18日 会员：: davidsprincess
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10 minutes is a lot of you haven't been exercising. 10 minutes a day will make a difference.
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You can do this. When I started back on my Nordic Track after yrs of being seditary, I could only hope for three to five minutes. With dedication, I'm now up to 60 minutes. You can do this!
2020年07月18日 会员：: Happy Hermit
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That’s great! Keep it up☺️💪
2020年07月18日 会员：: jcmama777
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Thank you all
Weve been traveling a lot the past few days and i haven't been eating so well. At the heart center today so more eating out. Gonna look for a chef salad or something.
2020年07月20日 会员：: Ellamac77
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10 minutes is significant!! Congratulations! Your body is like “what are you doing to me????” And you’re saying, “helping you, body. Trust me”. Celebrate 10!!!!!
2020年07月20日 会员：: terrihoward
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don't knock yourself. just starting out is something you should be proud of. it takes time to build up stamina but everyone has to start somewhere. Congratulations!!
2020年07月20日 会员：: erlawson19
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Yess!!! Keep the exercise bike up until you have the strength and energy to do walking/running and weight training 💪🏾
2020年07月20日 会员：: Taylorgang70
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2020年07月21日 会员：: elizabethknappert
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baby steps. slow and steady wins the race every time! Keep up the great work.
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10 minutes is good. I could only walk 5 minutes a month ago and now I am up to 20 mi utes. Just add a minute every day or two. You can do this!
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That is a great start. You'll get there
2020年07月21日 会员：: tatauu22
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I would say that is no small task! Great work.
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The fact that you are going from a wheelchair to a bike is a great start! Just push yourself every week to do alittle more but listen to your body. You will get there! 👍👏👏💜
2020年07月21日 会员：: Diana 1234
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