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I am a little discouraged today as I am up 2 lbs. But I am following adkins and getting in plenty of water. Don't really know what to do at this point except keep on keepin on!
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75.7 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
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1603 千卡
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脂肪: 121.99克 | 蛋白质: 94.85克 | 碳水物: 39.32克.
早餐: sweet n low, half and half, coffee, bacon, 2 FRIED EGGS. 午餐: BONELESS PORK LOIN CHOP, shredded cheese, lettuce. 晚餐: shredded cheese, red bell pepper, tomato, kens steakhouse ranch dressing, salad mix, pork shoulder steak, broccoli. 小食/其他: Sugar Free Orange Jello, adkins bar. 更多的......
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一星期增加6.4 公斤
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 评论
I checked out your food diary for Mon and Tue. What about Wed? Everything looked pretty good for those two days, be patient with yourself. Give it a few more days. I see you just began this, so your body could be adjusting. There are many factors - could be water retention, TOM, or if you ate off-plan on Wed. Hang in there. I love the quote: Be patient with your body. It's been patient with you for a long time. Honk Honk!
2010年11月11日 会员：: Evie1010
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