|
Day 127: have maintained weight for about a month. No losses but no gains either. Have not been following my diet closely and have been having trouble with binging at night. Daily process, daily struggle. One day at a time. Still happy with the accomplishments I have made.
|
73.4 公斤
最近减少: 14.2 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
稳定体重
|