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I expected to show a gain tonight. Looking back over my food, I noticed that I was eating a ton of sodium and carbs and not enough protein. This week my goal is to watch it really close and plan ahead my meals.
I also believe I gained some weight this week because of inflamation. Everything on my body aches and is extremely sore. I have been taking Advil or Aleve since Sunday. I ran that 5k on Saturday and I was exhausted before running it. My trainer pushed me very hard on Monday and Tuesday. He wasn't surprised to see a gain tonight.
Goals for this coming week:
1) make better choices on meals by planning ahead and watching sodium
2) drink plenty of water
3) make sure I get at least 7 hours of sleep nightly
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72.6 公斤
最近减少: 14.5 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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1395 千卡
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脂肪: 48.80克 | 蛋白质: 113.42克 | 碳水物: 128.32克.
早餐: pecans, Orange Mango Vivanno Smoothie, whey protein (starbucks) . 午餐: Minestrone Soup, american cheese slice, diced ham, Onions, green pepper, egg. 晚餐: apple pear, life cafe Chicken Quesadilla . 小食/其他: nonfat peach greek yogurt. 更多的......
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2438 千卡
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运动:
team - 1 小时, 案头工作（例如办公室的工作，坐着） - 12 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 9 小时 和 30 分钟. 更多的......
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一星期增加0.5 公斤
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