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I had a bad day yesterday and ate way too much, but the good news is I didn't gain any weight. Unfortunately, I didn't lose any weight either. I stayed the same as Friday's weigh in which I didn't record.
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101.7 公斤
最近减少: 20.8 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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906 千卡
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脂肪: 43.34克 | 蛋白质: 52.47克 | 碳水物: 75.70克.
早餐: fiber one bar. 午餐: miso dressing, hibachi chicken, fried rice. 更多的......
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一个星期减少2.9 公斤
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