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feeling better about the day
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89.8 公斤
最近减少: 4.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1322 千卡
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脂肪: 47.02克 | 蛋白质: 112.73克 | 碳水物: 110.16克.
早餐: Great Value Mandarin Oranges in Light Syrup, Great Value Low Fat Small Curd Cottage Cheese. 午餐: Calavo Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beef Steak. 小食/其他: Jack Link's Original Beef Jerky, Pure Heart Seedless Watermelon. 更多的......
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稳定体重
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