Ellamac77的日记, 2020年07月14日

so i cant stand up long enough for this digutal acake to read so im going back to the dial scale. as long as its moving down its good right

89.8 公斤 最近减少: 4.1 公斤.    还有: 15.0 公斤.    饮食准则: 合理的.

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1995 千卡

脂肪: 98.63克 | 蛋白质: 64.82克 | 碳水物: 214.27克.   早餐: Great Value No Sugar Added Fruit Cocktail, Kroger Low Fat Cottage Cheese. 午餐: T. Marzetti Simply Dressed Coleslaw, Marketside Tri-Color Coleslaw. 晚餐: Calavo Avocado, Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Chunky Blue Cheese Dressing,  Bacon, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes,  Mexican Blend Cheese, Earthbound Farm Organic Spring Mix, Salmon. 小食/其他: Little Debbie Zebra Cake Rolls,  Watermelon , Great Value No Sugar Added Frozen Mixed Fruit,  1% Fat Milk. 更多的......