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got a digital scale to be more accurate. I haven't really gained that according to the dial scale so im just changing to this one.
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90.7 公斤
最近减少: 3.2 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 42.02克 | 蛋白质: 122.52克 | 碳水物: 78.80克.
早餐: McDonald's Bacon. 午餐: Silver Floss Sauerkraut, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Turnip Greens. 晚餐: Un Mondo Chorizo, Spanish Rice, Publix Onions, Rosarita Refried Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . 小食/其他: Sweet Baby Ray's Beef Jerky, Hershey's Kit Kat Miniatures. 更多的......
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一星期增加34.9 公斤
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