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Well folks I did it!!!!
I made my first goal. I have lost the first 10lbs of the year, for a total of 34lbs. I was a bit worried earlier that I gained and I did start my pd today, but I got on and I made it!! 220lbs!!! I have not been that weight in Oh, my...6yrs maybe. I made it so I get my reward, a huge chocolate cake, lol, no not really. I refuse to use food as rewards. I get to get my hair cut!!! I am very excited because I am taking my girls with me and they are getting a trim.
This really is a bittersweet moment. I am doing this, no drugs or fast diets. Just eating healthy and regular exercise. Who'd a thunk it right? :) I am so close I can taste it!(poor choice of words!)When I reach my next goal I will be 210, 10lbs away from 200. That to me is amazing!! On the other hand I think how is my life going to change with all this weight loss? Will I look ok? What will I have to hide behind then? Will I go down in sizes?
This is good, I am so excited to be getting healthy and I am very excited to have more energy. Even with these last 10lbs I have so much more energy. I feel great!!!
I can't wait to see my new do! I need to think of a really good reward for my next goal....
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100.2 公斤
最近减少: 15.1 公斤.
还有: 28.5 公斤.
饮食准则: 100％.
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1355 千卡
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脂肪: 53.26克 | 蛋白质: 80.40克 | 碳水物: 148.74克.
早餐: string cheese, nature's basket organic peanut butter, thomas english muffins. 午餐: mozzarella, italian dressing, grilled chicken strips, pilsbury pizza crust, Quaker rice cakes chocolate, string cheese. 晚餐: bottled water, Stuffed Green Peppers. 小食/其他: all l frozem lime bars, string cheese. 更多的......
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2633 千卡
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运动:
家务 - 10 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 健身器（中度的） - 10 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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