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My husband said I'm looking skinny last night - yipee! I told him I just need to keep hearing things like that and I'll keep it up :)
Today he called me the workout queen because my daughter and I got home from an hour at the health club and then played Wii fit - we do the running race together - hilarious! And she cheers for me and laughs at the sad music when I don't do well on something (like all the balance stuff!) Keep it up everyone!
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66.2 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 100％.
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1250 千卡
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脂肪: 20.96克 | 蛋白质: 77.30克 | 碳水物: 152.96克.
早餐: coffee creamer vanilla, soy milk, coffee, protein shake myoplex, water. 午餐: water, Dark Red Kidney Beans, minute brown rice. 晚餐: turkey noodle soup, athenos pita chips, athenos red pepper. 小食/其他: Light Beer, light and fit blackberry, water, water. 更多的......
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2363 千卡
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运动:
Wii Fit - 35 分钟, 健身器（快速的） - 37 分钟, 跑步 - 10公里/小时 - 10 分钟, 休息 - 14 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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