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No change... a bit discouraged by this especially since I had to pry myself away from the snack cupboard for a midnight snack. Anyone else feeling the uphill battle right now?
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55.8 公斤
最近减少: 2.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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971 千卡
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脂肪: 50.22克 | 蛋白质: 38.55克 | 碳水物: 88.29克.
早餐: Coffee with Milk and Sugar, Tomatoes, Anchovy (Drained Solids In Oil, Canned) , White Bread . 午餐: Strawberries , Cheddar Cheese , Soy Sauce, Miracle Noodle Shirataki Rice. 晚餐: Potato Salad, Italian Sausage. 小食/其他: Dairyland 3.25% Homogenized Milk, Post Cocoa Pebbles. 更多的......
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稳定体重
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