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It is a slight gain, however since I couldn't remember last week's weigh in number, I am pretty sure this is a loss from then. Celebrating all over so back to it. Today is the first time in about a year that I am able to wear a fitted large shirt. I put on a X-large this morning and it was too big. So I will celebrate with that.
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82.0 公斤
最近减少: 17.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2008 千卡
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脂肪: 71.10克 | 蛋白质: 60.65克 | 碳水物: 297.40克.
早餐: Grandma's Granola, Milk (1% Lowfat with Added Vitamin A), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 午餐: Strawberries, Sweets Salt Water Taffy, Dr. Pepper Dr. Pepper (12 oz), Chicken bacon Ranch Pasta. 晚餐: Nesquik Chocolate Powder, 1% Fat Milk, Great Value Lowfat Yogurt - Strawberry Banana, Bananas. 小食/其他: Dove Dark Chocolate & Almonds, Zurvita Zeal For Life. 更多的......
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一星期增加0.3 公斤
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