|
Today ends this 2nd ReStart program. I have lost a total of 25.6 lbs. I'm going to continue to log, IF and stay away from processed and simple carbs!! I am now down below where my Surgeon wants for my upcoming skin removal surgery!!!
|
74.3 公斤
最近减少: 105.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
925 千卡
|
脂肪: 49.36克 | 蛋白质: 93.08克 | 碳水物: 19.85克.
早餐: Yogi Detox Tea, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). 午餐: Hime Sushi Nori Roasted Seaweed, Salmon, Kraft Avocado Oil Mayo, Calavo Avocado, Cucumber (with Peel), Bragg Liquid Aminos. 晚餐: Tapatio Hot Sauce, Mexican Blend Cheese, Great Value Romaine Lettuce, Ground Beef (Cooked). 小食/其他: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunfood Super Foods Organic Cacao Powder, Lemon Juice (Canned or Bottled), Dr Price Electrolyte Mix. 更多的......
|
一个星期减少1.3 公斤
|