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77cm waist
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70.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3482 千卡
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脂肪: 85.31克 | 蛋白质: 140.96克 | 碳水物: 560.12克.
早餐: Bananas, Oats, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Haz De Oros Harina Trigo Fortificada, Olive Oil, Yeast. 午餐: White Rice, Cooked Lentils (Fat Not Added in Cooking), Avocados, Yacon. 晚餐: Tesco Organic Virgin Coconut Oil, Kirkland Signature Sunsweet Dried Plums, White Rice, Extra Virgin Olive Oil, White Rice. 小食/其他: Almonds, Brazil Nuts, Oats, Bananas . 更多的......
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一星期增加0.1 公斤
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