feeling pretty good about things for now. trying my best on "refocusing" in boot camp w/o sugar & bad carbs, and i think it's starting to payoff- i hope so anyway!8-) well, i must get my day started. i have some eggs to scramble
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69.1 公斤
最近减少: 3.0 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1423 千卡
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脂肪: 76.78克 | 蛋白质: 65.77克 | 碳水物: 115.82克.
早餐: whole wheat toast, scrambled egg, water. 午餐: hard boiled egg, water, Parmesan Cheese, free zesty italian dressing, oven roasted turkey breast, Italian Tender Lettuce Mix. 晚餐: water, sausage and white bean soup. 小食/其他: lemon pie, water. 更多的......
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2428 千卡
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运动:
舞蹈(快步,有氧的) - 10 分钟, 健美操(轻型的,例如居家运动) - 10 分钟, 家务 - 6 小时, 休息 - 9 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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