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I started TOM today so that explains the gains... ahh well come January I am soooo getting an hysterectomy!
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114.5 公斤
最近减少: 29.3 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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2665 千卡
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脂肪: 194.91克 | 蛋白质: 153.05克 | 碳水物: 61.64克.
早餐: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Iceburg Lettuce Leaf, Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Sliced Tomatoes (3 Slices). 晚餐: maries chunky bleu cheese dressing, jack in the box side salad, iceburg lettuce, tomato slice, chicken breast. 小食/其他: russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, Cream (Half & Half), Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Espresso Coffee. 更多的......
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3624 千卡
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运动:
坐着 - 12 小时 和 15 分钟, 购物 - 45 分钟, 驾驶 - 1 小时 和 45 分钟, 休息 - 1 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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