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Jim and I lost 2 lbs each this week 😃😃. I guess going over my 20 nc didn't hurt me to much this week, although I still have to try to keep them low. Tonight is our free night were going for Chinese. Until next week, I hope everyone has a good weigh in this week. My ticker stopped working again this sucks FS needs to figure out why it keeps stalling it.
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87.5 公斤
最近减少: 10.0 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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986 千卡
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脂肪: 67.46克 | 蛋白质: 80.73克 | 碳水物: 12.36克.
早餐: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. 午餐: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. 更多的......
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3387 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 睡眠 - 5 小时, 家务 - 1 小时 和 30 分钟, 坐着 - 15 小时. 更多的......
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一个星期减少3.2 公斤
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