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i am back to losing just a little bit at a time which is exactly where i want to be. i did way better when i lost a pound or less a week than when i was losing 2 or more because i was able to keep it off for longer periods of time. that's how i like it!8-)
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69.3 公斤
最近减少: 2.8 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 61.42克 | 蛋白质: 34.45克 | 碳水物: 118.73克.
早餐: Altern No Calorie Sweetener, coffee, sugar free french vanilla creamer. 午餐: ritz whole wheat crackers, water. 晚餐: water, ritz whole wheat crackers, sausage and white bean soup. 小食/其他: lemon pie. 更多的......
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一个星期减少1.3 公斤
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