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Day 11: well that's disheartening!! stuck to plan, got all my water in... don't know why the gain???
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76.6 公斤
最近减少: 103.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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708 千卡
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脂肪: 46.44克 | 蛋白质: 53.77克 | 碳水物: 18.90克.
早餐: Beef Broth (Home Recipe), Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 午餐: Great Value Whole Dill Pickles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kraft Avocado Oil Mayo, Hard-Boiled Egg . 晚餐: Cooked Asparagus (from Fresh), Butter (Salted) , Baked or Broiled Salmon. 小食/其他: Great Value Sharp Cheddar Cheese, Strawberries, Whipping Cream . 更多的......
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一星期增加3.8 公斤
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