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Day 6: back in ketosis, energy has definitely improved.
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78.8 公斤
最近减少: 101.1 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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492 千卡
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脂肪: 27.88克 | 蛋白质: 36.65克 | 碳水物: 22.89克.
早餐: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Broth (Home Recipe). 晚餐: Chicken Breast, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Butter (Salted), Brussels Sprouts, Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz). 更多的......
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一个星期减少1.9 公斤
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