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waist 77.5cm
right calf 35cm
left calf 36cm
biceps 36cm
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70.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2988 千卡
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脂肪: 82.72克 | 蛋白质: 144.00克 | 碳水物: 444.88克.
早餐: Dried Whole Sesame Seeds , Cooked Green Peas (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). 午餐: White Rice, Avocados, NOEL CARVE, Carrots, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). 晚餐: Bananas, Brazil Nuts, Almonds, Oats. 小食/其他: Haz De Oros Harina Trigo Fortificada, Oats, Extra Virgin Olive Oil, Yeast, Yeast, Extra Virgin Olive Oil, Oats, Haz De Oros Harina Trigo Fortificada. 更多的......
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一星期增加0.2 公斤
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