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I have had a very stressful week this past week. I think my weigh-in tonight was the final straw. I don't understand why I didn't lose anything this week! It was disappointing but I guess there is always next week. Maybe I won't be so stressed out and I can finally recoup and not be so sore or tired.
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72.1 公斤
最近减少: 15.0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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959 千卡
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脂肪: 32.69克 | 蛋白质: 60.36克 | 碳水物: 107.86克.
早餐: Nonfat Peach Greek Yogurt, Instant Oatmeal - Apples and Cinnamon. 午餐: diced potatoes, bacon, eggs. 晚餐: broccoli, carrots, pulled pork , nonfat strawberry greek yogurt. 小食/其他: pecans. 更多的......
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2634 千卡
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运动:
team - 1 小时, personal training - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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