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Well I'm still going up and down back up a half a pound today ugh... I was up at 7 and can't stop yawning... gotta go get blood drawn to make sure my white blood cell count is still coming down.
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114.8 公斤
最近减少: 29.0 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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2709 千卡
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脂肪: 198.09克 | 蛋白质: 146.70克 | 碳水物: 88.04克.
早餐: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: sliced tomatoe, ham, hollandaise sauce. 晚餐: carl's junior bleu cheese dressing, carl's junior side salad, Carl's Junior Low Carb Philly Steak and Cheese Burger. 小食/其他: Chewy Peanut Butter Cookie, Double Chocolate Chunk Cookies, espresso, sugar free vanilla syrup, sugar free caramel syrup, half and half. 更多的......
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3585 千卡
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运动:
购物 - 20 分钟, 坐着 - 12 小时 和 10 分钟, 驾驶 - 2 小时 和 15 分钟, 休息 - 15 分钟, 睡眠 - 9 小时. 更多的......
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一星期增加1.6 公斤
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