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A Pledge to My Body (A woman's Body) Guys we can tweek this a bit to suit you up too:)Any volunteer writers on making a contract for both genders?
I hereby agree from this day forward to fully participate in life on earth. I agree to inhabit the appropriate vehicle for participation…a body. As a requisite for the sustaining of that body, I agree to eat consciously. This agreement fully binds me for the duration of my stay on earth. As an eater, I agree to hone my hunger, eating when I feel hungry and stopping when I feel full. I recognize that as the biological need to eat is fulfilled with greater awareness, the benefits of well being will increase. Because the essence of my participation in life is one of learning and exploration, I agree to experience uncertainty in my eating. I recognize that my relationship to food is a learning process and I will inevitably make mistakes. Therefore, I agree to accept my humanness and imperfections and not blame and judge myself. As an eater, I accept pain, I recognize that I may suffer pain when my body is disturbed by my choice of food or eating habits. I may also experience pain when emotional and spiritual hungers are confused with physical hunger. During these times I agree to sit with and hold a safe place inside myself in which to explore painful and difficult feelings. I recognize that to be fully alive I must be willing to heave the courage to sit with a full range of emotions. I agree to work on finding the time and energy necessary to feed and care for my body. I pledge to speak lovingly and kindly to myself and to incorporate movement into my life in fun and joyful ways. I further agree to accept that I have a woman’s body; a body that is imperfect and vulnerable, curved, and rounded. Because I am giving up the need to be perfect, I am willing to accept my body at its natural weight. I realize that my female body has qualities that mark my womanhood and that have a profound role and effect on human kind. I recognize that eating joins me to all humanity and at its deepest level is an affirmation of life. Each time I eat, I agree somewhere inside to continue life on earth. This choice to eat is a fundamental act of love and nourishment, a true celebration of my existence. I choose life again and again and again. - Wellons, L, Celebrating the Body (1997), Austin, TX
This is such a good pledge and a great reminder of what we are doing here. My Buddy k8yk who is a very wise buddy has this in her collection of writings and practices, she doesn't just talk the talk, she walks the walk!...I am repeating this post as a reminder that this is a journey not a destignation. I believe in The Good Life and each day lies an opportunity to live it not diet! TOWANDA!!!!!!!!!!!!
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69.4 公斤
最近减少: 18.1 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1211 千卡
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脂肪: 38.40克 | 蛋白质: 35.25克 | 碳水物: 194.02克.
早餐: Kashi Harvest mini wheats. 午餐: campbells maryland crab. 晚餐: pear, Angus Wrap. 小食/其他: milky way. 更多的......
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一个星期减少1.6 公斤
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