what better way to start a new challenge than with a 3 pound gain!8-/ i know what went wrong though, and i don't plan on repeating!8-)
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69.6 公斤
最近减少: 2.5 公斤.
还有: 1.5 公斤.
饮食准则: 低.
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507 千卡
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脂肪: 10.44克 | 蛋白质: 43.62克 | 碳水物: 63.81克.
早餐: Altern No Calorie Sweetener, grapefruit, 1% milk, corn flakes kelloggs, water. 午餐: hard boiled egg, water, Parmesan Cheese, broccoli, tomato, Italian Tender Lettuce Mix, turkey. 更多的......
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一星期增加1.6 公斤
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