cparker的日记, 2009年01月2日

what better way to start a new challenge than with a 3 pound gain!8-/ i know what went wrong though, and i don't plan on repeating!8-)

69.6 公斤最近减少: 2.5 公斤. 还有: 1.5 公斤. 饮食准则: 低.

查看饮食日历, 2009年01月2日:

507 千卡

脂肪: 10.44克 | 蛋白质: 43.62克 | 碳水物: 63.81克. 早餐: Altern No Calorie Sweetener, grapefruit, 1% milk, corn flakes kelloggs, water. 午餐: hard boiled egg, water, Parmesan Cheese, broccoli, tomato, Italian Tender Lettuce Mix, turkey. 更多的......

一星期增加1.6 公斤

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next meal is a new start of gettin bck on track and gettin refocused!!!...a few days of eating right an exercising, an im sure that graph be headed bck down again!!

2009年01月2日会员：: loosinisfun

Better to start the challenge with a gain than to end with one! :) Here's to a fresh start!

2009年01月2日会员：: amryk

We've all been there. I'm sure today will be better.

2009年01月2日会员：: JuliG

thanks guys!that makes me feel much much better!!!i'm so excited about fixin' myself

2009年01月2日会员：: cparker

I agree with everyone above! :)

2009年01月3日会员：: cindylynnwho

You knock that weight off in no time! Work hard. Stay dedicated. Turn to your Fat Secret buds for support and help. Keep pluggin' Kid!

2009年01月3日会员：: Cobra Fan


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cparker的日记, 2009年01月2日

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