Well maintained my weight yesterday... started eating less due to RDI going down and wondering if I'm not eating enough. I ate the new granola mixed with my lc yogurt YUMMY!
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114.5 公斤
最近减少: 29.3 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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1859 千卡
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脂肪: 108.71克 | 蛋白质: 133.34克 | 碳水物: 80.17克.
早餐: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: sugar free nut and flax granola, yogurt, Jay Robb, atkins advantage chocolate royale shake. 晚餐: Dry Roasted Macadamias, Original Beef Stick. 小食/其他: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie. 更多的......
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3506 千卡
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运动:
坐着 - 4 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时, 休息 - 31 分钟, 睡眠 - 10 小时 和 29 分钟. 更多的......
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稳定体重
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