All I can say is that I'm not gaining. Maintaining well! 8-)
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65.5 公斤
最近减少: 1.9 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1650 千卡
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脂肪: 63.92克 | 蛋白质: 71.29克 | 碳水物: 216.98克.
早餐: 100 Calorie Multi Grain English Muffins, Activia Light Peach Yogurt, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. 午餐: Broccoli, Baby Carrots, Fat Free Tuna Salad with Crackers, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Chocolate Pudding Sugar & Fat Free. 晚餐: Shedd's Spread Light Spreadable Margarine, Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Cooked Carrots. 小食/其他: Chocolate Treats (Snack Size), Grapes, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
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1934 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 9 小时, 拉伸(瑜伽) - 15 分钟, 休息 - 7 小时, 睡眠 - 7 小时 和 45 分钟. 更多的......
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一星期增加1.1 公斤
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