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last day of my "fad diet"! Once I get back to 168 (where I was when I stopped following Atkins just before Christmas)I am going to get back on a sensible eating plan. I am not sure If it will be Atkins or maybe the Weightwatchers Core plan. I really need to be able to eat meat to be satisfied. I have 4 days to decide.
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77.4 公斤
最近减少: 0.6 公斤.
还有: 13.9 公斤.
饮食准则: 不选择.
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303 千卡
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脂肪: 12.18克 | 蛋白质: 11.46克 | 碳水物: 37.89克.
早餐: saltine crackers, cheddar cheese, coffee. 午餐: apple, toast. 更多的......
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一个星期减少7.6 公斤
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