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Feeling better today. Went for a walk last night even though I was tired and kept the calorie intake a little lower than previous days.
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91.4 公斤
最近减少: 3.3 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1677 千卡
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脂肪: 43.74克 | 蛋白质: 87.20克 | 碳水物: 260.42克.
早餐: NATURE BLESS CHRY CONC, Super Green Drink, Organic Lowfat Banilla Yogurt, Bananas, Unsweetened Frozen Strawberries. 午餐: Baby Carrots, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. 晚餐: Fudgees, Ginger Ale, Immunity Boost Vegetables, Spinach Stuffed Chicken Breast. 小食/其他: Special K Italian Tomato & Herb Crackers, Orange Dreamsicle Dessert, Special K Bar Vanilla Crisp, gatorade allstar grape, Water, Light String Cheese, Lifewater Yumberry Pomegranate, Apples. 更多的......
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3332 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 43 分钟, 睡眠 - 6 小时 和 30 分钟, 坐着 - 7 小时 和 47 分钟, 驾驶 - 9 小时. 更多的......
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一个星期减少6.4 公斤
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