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Ok so I've been way way way out of it and my official weight on Monday was 134.4kg (YIKES!)
So it's time to get back on the journey again. My official weigh-in will be on Thursday mornings.
Had a good start so far. Feeling positive :)
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134.4 公斤
最近减少: 0 公斤.
还有: 9.4 公斤.
饮食准则: 低.
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1578 千卡
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脂肪: 70.30克 | 蛋白质: 165.46克 | 碳水物: 59.69克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Coca-Cola Coke Zero. 晚餐: Cooked Lentils (Fat Added in Cooking), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry, Beef Steak (Lean Only Eaten). 更多的......
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一星期增加0.4 公斤
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