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Back one week an lost 5 lbs.Very happy about this as I had one day that was bad(in hospital)and I'm on steroids the last 4 days.They always make me bloat..Maybe I'll get lucky and have a good loss next week.Ribs,grillled shimp and ratatouille for Father's Day..
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99.1 公斤
最近减少: 25.4 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1001 千卡
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脂肪: 36.50克 | 蛋白质: 110.10克 | 碳水物: 0.00克.
午餐: Pork Spareribs (Lean Only Eaten). 小食/其他: Absolut Vodka. 更多的......
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一个星期减少2.0 公斤
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