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today I feel exhausted so my meals will go above my recommendation. But I feel like my body needs a pick me up from this week's backyard social distancing get-togethers. beginning to realize that beer has way to many calories, something I never really thought about before.
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55.3 公斤
最近减少: 2.7 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1591 千卡
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脂肪: 80.69克 | 蛋白质: 61.63克 | 碳水物: 159.11克.
早餐: Cornbread (Home Recipe), Chili Con Carne with Beans. 午餐: Tea with Milk and Sugar, Cucumber (with Peel), Cherry Tomatoes, Cheddar Cheese , Shana Onion Paratha. 晚餐: Eat Smart Ginger Bok Choy Salad Kit, Radish, Duck Meat (Roasted, Cooked). 小食/其他: Chocolate Chip Cookies (Soft Type) , Cheesecake , Grapefruit (Pink and Red and White) , Tortilla Corn Chips. 更多的......
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一个星期减少0.5 公斤
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