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I'm working on being kinder to myself on this journey and as such, I'm not going to be mad about maintaining. While its not the goal, its not a backslide, either.
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78.8 公斤
最近减少: 6.4 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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1637 千卡
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脂肪: 90.50克 | 蛋白质: 66.06克 | 碳水物: 144.80克.
午餐: Planters Mixed Nuts, Del Monte Avocado, Land O' Frost Oven Roasted Turkey Breast, Giant Eagle Reduced Calorie Light Wheat Bread, Bertman Original Ball Park Mustard. 晚餐: Kroger Seasoned Pulled Pork, Del Monte Avocado, Giant Eagle Super Sweet White Corn, Giant Eagle Mexican Shredded Cheese Blend, Giant Eagle Burrito Size Tortillas. 小食/其他: Honey, Jif Extra Crunchy Peanut Butter, Stolichnaya Vodka, Giant Eagle Fat Free Cottage Cheese. 更多的......
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2129 千卡
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运动:
Horseshoe Lake - 57 分钟, Dance Dance Revolution - 42 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 7 小时 和 1 分钟. 更多的......
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稳定体重
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