|
Today is the day. This is really it. If I want to be 180 by my birthday I need start loosing 2 lbs a week today! I have to make the chnage now and I have stop messing around. I am going into this as a challenge and one I will pass. The past is over, this is day I start loosing weight!
|
106.1 公斤
最近减少: 27.7 公斤.
还有: 24.5 公斤.
饮食准则: 低.
|
|
1759 千卡
|
脂肪: 57.00克 | 蛋白质: 80.53克 | 碳水物: 230.53克.
早餐: sugar, decafe tea, milk, cookie crisp. 午餐: orange, ritz, spicy brown mustard, bread, ham. 晚餐: manicotti. 小食/其他: sugar, decafe tea, tootsie roll, sugar, cream of wheat, candy corn. 更多的......
|
|
2836 千卡
|
运动:
跑步（慢跑） - 8公里/小时 - 15 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.8 公斤
|