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I`m finally out of the 200!!!!! Yes yes yes yes yes. Let`s keep it up up up.
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89.8 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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961 千卡
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脂肪: 44.21克 | 蛋白质: 42.19克 | 碳水物: 113.21克.
早餐: Butter, White Bread, Coffee. 午餐: Whole Wheat Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. 晚餐: Tomatoes, Beets, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). 小食/其他: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Pure Almond Milk - Vanilla. 更多的......
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一个星期减少1.9 公斤
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 评论
Congratulations! I am going for the same goal (under 200) for my first mini goal. I have 4 lbs. to go! Then I have 65 lbs. left. I have lost 19 lbs. so far. Thanks for the inspiration and keep up the good work!
2013年06月15日 会员：: WVweaver
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