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Where do I start? All out of sorts. Grandpa was here..mom was here..richard..the whole family. I have completely fallen off track. eating everything within site especially those damn chocolate covered almonds! ! what I can't get over is how crappy I feel! physically and mentally. my body hurts..really hurts. the joints ache..my head swims..I'm in such a fog..can't think straight can't focus or remember things like I should. I have zero energy - but can't sleep! what a difference from a few short weeks ago when I felt so ALIVE!! LORD please help me make the choices I need to get back on track!!
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98.4 公斤
最近减少: 81.5 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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