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Corona-15.
A number of new events. I hit the big 50 so I’m working on addressing lowering hormone and metabolism levels. Also I’m trying a new device called “Lumen” which measures my CO2 levels around events like eating, exercising, and fasting.
Ive also been working out a lot more in that I’ve added another functional fitness routine in addition to my heavy lifts in the morning. I also got a mountain bike and am riding a couple times a week if I can. All in all I feel good but I’d love to see some weight loss!
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109.8 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2016 千卡
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脂肪: 118.50克 | 蛋白质: 136.04克 | 碳水物: 92.00克.
早餐: Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, JYM Supplement Science Post JYM, Sports Research Collagen Peptides, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 午餐: Whole Foods Market Sesame Burger Buns, Burger King Impossible Whopper (No Bun). 晚餐: Ground Beef (80% Lean / 20% Fat), Eat Smart Sweet Kale Salad - Vegetables Only. 小食/其他: JYM Supplement Science Pro JYM - Vanilla, Jif Creamy Peanut Butter. 更多的......
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一星期增加0.3 公斤
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