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This week has frustrated me some because I have not had the opportunity to do my arm weights. I hope that changes in the next day or so. I don't want to lose the progress I have made.
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81.8 公斤
最近减少: 17.6 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 60.09克 | 蛋白质: 61.01克 | 碳水物: 276.64克.
早餐: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 午餐: Best Yet Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Oroweat Whole Grains Double Fiber Bread, Applesauce Unsweetened, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Grape Juice, My Essentials Nonfat Strawberry Yogurt. 小食/其他: Zurvita Zeal For Life, Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Kind Dark Chocolate Almond & Salted Caramel Bark. 更多的......
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一星期增加0.1 公斤
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