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YES!!! at last I'm in the 220's. . .it has not been easy. I don't cheat but do have a all or nothing mind set so it's been hard to fight with my head trying to stay on this diet. I'm glad I have so far. 6 more lbs and I'll be down 40lbs since August, not bad :-D.
Thank you Jesus for giving me the strength!!!!!!
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103.7 公斤
最近减少: 13.0 公斤.
还有: 40.2 公斤.
饮食准则: 100％.
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一个星期减少6.4 公斤
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