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Elixaveth
日记
Elixaveth的日记
Elixaveth的个人资料
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体重历史纪录
1到5，总共104
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2015年05月9日
Tanto esfuerzo, dedicacion e inversion merece que termines CON TODO...no son chicles cabrona, el quirofano te espera!
Has esperado esto toda tu vida, estas a 3 metros del ORO!!!
体重:
最近减少:
还有:
饮食准则:
90.7 公斤
0 公斤
13.6 公斤
不选择
添加评论
2013年03月1日
What works for one, does not work for all. After loosing 100 lbs my journey is still not over. A year later I find myself a very different person. I went back to school, and currently studying nutrition and working on my personal trainer cert. My studies have my experiment with different dietary theories and now I know we are all different. There is not one set fix for every person. Personaly, I still find that I'm very very carb sensitive and if I want to lose the remainder of my excess weight it will have to be low carb. The most amazing fact is, that I was mentally prepared for the worst (from doing Atkins in the past I knew if took several tries for me to really get on the wagon) and to my surprise for the very first time EVER in my life, I'm eating in a way that keeps me full, I have NO CRAVINGS what so ever, I feel...I don't even know how to explain myself! I just feel happy, full, under control, did I say full? I started Ketogenic 4 days ago and I've lost 5 lbs. I had never in my wildest dreams considered eating more fat than protein. . .well, I found my way. Hold on goal, I'm getting closer and closer!!!
体重:
最近减少:
还有:
饮食准则:
85.4 公斤
0 公斤
21.9 公斤
不选择
(1 条评价)
2012年11月30日
体重:
最近减少:
还有:
饮食准则:
87.3 公斤
18.9 公斤
23.8 公斤
合理的
添加评论
一个星期减少0.4 公斤
2012年08月16日
BRING IT!!! I know I have not posted in a while but let me tell you I've been working hard :-)
体重:
最近减少:
还有:
饮食准则:
93.9 公斤
12.2 公斤
30.4 公斤
合理的
添加评论
一个星期减少2.1 公斤
2012年07月6日
BRING IT!!!
体重:
最近减少:
还有:
饮食准则:
106.1 公斤
0 公斤
42.6 公斤
不选择
添加评论
Elixaveth的体重历史
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