|
damn! this is what happens when I don't track or even pay attention!!!
|
80.9 公斤
最近减少: 99.0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
1043 千卡
|
脂肪: 70.55克 | 蛋白质: 69.67克 | 碳水物: 35.16克.
早餐: Baby Spinach, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Calavo Avocado, Winco Whey Protein, Cocoa Powder, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Mushrooms , Tomato Paste , Hormel Original Pepperoni Slices, Pepper Jack Cheese. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein , Bell Plantation PB2 Powdered Peanut Butter. 更多的......
|
一星期增加1.4 公斤
|