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Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.
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89.8 公斤
最近减少: 7.7 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 85.11克 | 蛋白质: 105.70克 | 碳水物: 51.05克.
早餐: Boiled Egg. 午餐: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. 晚餐: White American Cheese, Ground Beef (Cooked), Mission Flour Tortilla (Burrito Size). 小食/其他: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. 更多的......
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3084 千卡
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运动:
睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 14 小时 和 30 分钟, 健身器（快速的） - 1 小时. 更多的......
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一星期增加0.1 公斤
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