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Well at least I didn't gain more I have a feeling I'm not gonna lose much without working out. Oh well just grateful I'm feeling better!
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115.7 公斤
最近减少: 28.1 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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2116 千卡
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脂肪: 130.68克 | 蛋白质: 177.38克 | 碳水物: 46.41克.
早餐: Carbmaster Yogurt, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Iceburg Lettuce Leaf, Bacon Crumbles, Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten). 晚餐: Wendy's BLT Cobb Salad. 小食/其他: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, yogurt. 更多的......
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3664 千卡
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运动:
购物 - 40 分钟, 坐着 - 13 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 50 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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