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Waaaah, I gained .2kg this week. To be honest 2 days of drinking with my mates, and I put on 1.9kg, so for all that (mostly) to go - well I am reasonably happy.
I found another excuse not to go to the gym. In fact I've written a big list :) No, not really, but they are supposed to be a 24 hour gym, but due to the virus thing they close at 8pm (or whatever) and I struggle to get there that early. I was going there about 8.30 or 9pm each night. Hopefully they change back soon.
I've all but given up of being 80kg by June 30th, but I have a foolproof plan. I am going to lie. I look at it like this. Eventually I will get to 80kg, it might be the middle of July, it might be August, but I will get there. If I can use the Homer Simpson towel rail trick to 'alter' the scales in my favour, then I can take a quick photo and my brother will give up smoking. It's lying for a good cause :)
I'm going to keep trying though, I hope to be about 82 by the end of the month. No more drinking (as far as I know - but my arm is very easily twisted :) )
I also found some online BMI type thing that takes into account bone density etc... and decided to find out what my ideal weight should be. It said I should be 67kg (or 8 feet high). I'm not sure that's on my radar at all, but once I get to 80, I think 75 could be a goal. Maybe next year - when I go back to gym :)
Cheers.
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85.1 公斤
最近减少: 34.9 公斤.
还有: 10.1 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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