在2013年06月8日体重纪录(没有日志纪录)
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81.2 公斤
最近减少: 4.1 公斤.
还有: 14.5 公斤.
饮食准则: 低.
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1269 千卡
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脂肪: 46.84克 | 蛋白质: 67.05克 | 碳水物: 145.93克.
早餐: Sunny Farms Grade A Large Egg, Sargento Wisconsin Extra Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. 午餐: Great Value Shredded Mozzarella Cheese, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. 晚餐: Nissin Choice Ramen Savory Herb Chicken Flavor Noodle Soup. 小食/其他: Hillshire Farm Oven Roasted Turkey Breast, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Giant Eagle Swiss Cheese Singles, Giant Eagle Provolone Cheese Slices, Golden Delicious Apples. 更多的......
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一星期增加0.5 公斤
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